Kia Akina

Working towards lifelong recovery from obesity

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The NEEDNT food list

50 Non-Essential, Energy-Dense, Nutritionally-deficienT foods

  1. Alcoholic drinks
  2. Biscuits
  3. Butter
  4. Cakes
  5. Chocolate
  6. Coconut cream
  7. Condensed milk
  8. Cordial
  9. Corn chips
  10. Cream
  11. Crisps
  12. Desserts
  13. Donuts
  14. Energy drinks
  15. Flavoured milk
  16. Food tinned in syrup (even lite syrup)
  17. Fried food
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