This might be the most important strategy in the Kia Akina programme. By either avoiding all non-essential, energy-dense, nutritionally-deficient (NEEDNT) foods or only eating them in small quantities is a new recovery lifestyle that involves a fundamental change in whatThis content is restricted to site members. If you are an existing user, please log in.Existing … Continue reading Eat Well – Keep NEEDNT foods to a minimum (even at Christmas)