Kia Akina

Working towards lifelong recovery from obesity

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The NEEDNT food list 50 Non-Essential, Energy-Dense, Nutritionally-deficienT foods Alcoholic drinks Biscuits Butter Cakes Chocolate Coconut cream Condensed milk Cordial Corn chips Cream Crisps Desserts Donuts Energy drinks Flavoured milk Food tinned in syrup (even lite syrup) Fried food Frozen

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