Take Control – There is no magic
Many people join up to a snazzy up-beat gym and think great! That’s it I’m now fit.
It’s human nature – we’re masters in self-deception.
In the same way, joining the warm and supportive Kia Ākina network might lull some of us into thinking great! I’ll now lose weight, when the reality is different.
Whether we’re in Kia Ākina or not, we all need to take control of our situation and start taking action.
We have to be careful not to deceive ourselves into thinking that just because we’re a member of Kia Ākina that weight loss is inevitable. Weight loss is only inevitable when we make lifestyle changes that get etched into our brains over time which bring about consumption of less calories and a more active life. It’s a fact – there is no magic.
Enjoy Life – Be thankful for simple things Get Active – 10,000 steps a day is achievable!
Comments are currently closed.