Kia Ākina

Working towards lifelong recovery from obesity

Resources

In this section we have provided some resources that you might find useful to guide your next steps.  These are just a few tools, tips or strategies that others in the network have found helpful.  

You’re not going to necessarily discover the way that works for you straight off. It is likely to take some time, experimenting. Often that experimentation starts by trying things that have worked for others.  Here is a list of tried and true things that have worked for lots of people. If you are finding it hard to think about what to do, we suggest that you experiment with some of these things and see if they work for you.  Remember also that it takes about four months to begin to consolidate new behaviour into your life, so think of experiments in terms of months rather than days or weeks. 

THE ONLY “RULE” OF KIA ĀKINA IS: TRY SOMETHING NEW IF THE CURRENT STRATEGY ISN’T WORKING FOR YOU.