Kia Ākina Information Booklet
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Recent Posts
- Enjoy Life – More books, more sleep, less television and less trashy magazines
- Eat Well – Be careful about alcohol
- Persist – Make the change
- Eat Well – Be kind to your digestive organs
- Get Active – Never too busy to be more active
- Take Control – One step at a time, one day at a time
- Enjoy Life – Put gratefulness at the core of your recovery lifestyle
- Eat Well – Eat bulky low-energy food everyday
- Persist – Take a long-term view, but live one day at a time
- Eat Well – Be the last to start eating and the last to finish
- Get Active – Leave the car in the garage
- Take Control – Consciously develop a new anti-obesity lifestyle