Kia Ākina Information Booklet
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Recent Posts
- Eat Well – Use small plates and cutlery
- Persist – Focus on the big picture
- Eat Well – Eliminate sugary drinks
- Get Active – Walk as if you’re late
- Take Control – A dose of reality
- Enjoy Life – Right now
- Persist – Extend yourself a little
- Eat Well – Limit recreational food to improve your life expectancy
- Get Active – 10,000 steps a day is achievable!
- Take Control – Beware of the see-food diet
- Enjoy Life – Be thankful for simple things
- Persist – When the going gets tough, go into first gear