Kia Ākina Information Booklet
To download a free copy of the Kia Ākina Information Booklet click here
Recent Posts
- Eat Well (content) – Replace high energy treat food with low energy nutritious food
- Get Active – Any small increase in activity counts
- Take Control – Take little steps
- Enjoy Life – Forgive early and forgive often
- Persist – It’s not a quick-fix
- Eat Well – Eat simple evening meals
- Get Active – Commit to an active life
- Take Control – Think one day at a time
- Enjoy Life – Get as much good sleep as possible
- Persist – By being a good parent to our inner child
- Eat Well – Be careful what we eat between meals
- Get Active – Make exercise part of everyday life