Kia Ākina Information Booklet
To download a free copy of the Kia Ākina Information Booklet click here
Recent Posts
- Take Control – Routines and reality
- Enjoy Life – Put gratefulness at the core of your recovery lifestyle
- Eat Well (process) – Become a picky eater
- Persist – Don’t give in to urges to eat – have a Plan B
- Eat Well (content) – Keep NEEDNT foods to a minimum
- Get Active – Leave the car in the garage
- Take Control – Write down a current plan
- Enjoy Life – By replacing passive pleasures with active ones
- Eat Well (process)- Today is an excellent day to begin
- Persist – Take a long-term view, but live one day at a time
- Eat Well (content) – Eat a high-fibre diet
- Get Active – Simple exercise facilitates recovery