Get Active – Walk as much as you can
Getting more active is the basis for obesity recovery. This is the foundation on which getting food intake under control sits. So how to get more active? One of the best ways is to walk as much as we canThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Take Control – Check weight every day Eat Well – Deliberately limit portion sizes
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