Take Control – Being conscious of everything we eat
It’s very easy to slip food down between meals, without being fully aware of it. For some it’s even easier to consume drinks laden with calories (sugar) without really thinking of how it is maintaining (and perhaps even advancing) obesity.This content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Enjoy Life – Don’t get it mixed up with pursing pleasure Get Active – Thank goodness we don’t have to become marathon runners
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