Eat Well – Become a mindful eater

September 19, 2017 DougS Weekly Messages

Start today. Become the slowest mindful eater around. Most people who achieve obesity have been well-practiced gobblers and shovellers in the past (fast eaters of relatively large amounts of food – not necessarily binge eaters). They are often near the

Get Active – Any small increase in activity counts Persist – Don’t give in to the wild cats