Kia Ākina

Working towards lifelong recovery from obesity

Eat Well – Become a mindful eater

Start today. Become the slowest mindful eater around. Most people who achieve obesity have been well-practiced gobblers and shovellers in the past (fast eaters of relatively large amounts of food – not necessarily binge eaters). They are often near the

This content is restricted to site members. If you are an existing user, please log in.

Existing Users Log In

Comments are currently closed.