Eat Well – Become a very slow eater
A tried and true strategy for eating less is to become a very slow eater. Becoming a very slow eater stretches out the time we eat, which can decrease the feeling of being deprived that a number of us feelThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Get Active – Fill the day with movement Persist – By preserving aspects of the new lifestyle even when we feel like giving up
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