Eat Well – Deliberately limit portion sizes
To lose weight we have to eat less. Exercising more can do it but we’ve got to do so much exercise to burn off excess food, like 40 minutes of brisk energetic walking for just one small chocolate bar. ItThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Get Active – Deliberately build in more activity Persist – Make the change
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