Kia Ākina

Working towards lifelong recovery from obesity

Eat Well – Don’t be fooled by the hidden calories in drinks

It is very easy to consume calories through drinking. An excellent new lifestyle strategy is to reduce or eliminate altogether drinks with calories in them, which basically means drinks containing sugar or alcohol or both. When thirsty, we should always

This content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email and request to become a Kia Ākina website user.

Existing Users Log In

Comments are currently closed.