Eat Well – Eat non-starchy vegetables everyday

September 19, 2016 DougS Weekly Messages

An obesity recovery lifestyle will feature a diet dominated by these fantastically nutritious, low calorie, high roughage foods (see Appendix). How dominated is your current diet by non-starchy vegetables? Review the past three days of eating. How many meals did

Persist – Make the change Enjoy Life – By going out of our way to help someone