Eat Well – Keep NEEDNT foods to a minimum (even at Christmas)
This might be the most important strategy in the Kia Akina programme. By either avoiding all non-essential, energy-dense, nutritionally-deficient (NEEDNT) foods or only eating them in small quantities is a new recovery lifestyle that involves a fundamental change in whatThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Persist – By preserving aspects of the new lifestyle even when we feel like giving up Enjoy Life – Don’t get it mixed up with pursuing pleasure
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