Eat Well – Keep NEEDNT foods to a minimum (even at Christmas)

December 24, 2018 DougS Weekly Messages

This might be the most important strategy in the Kia Akina programme. By either avoiding all non-essential, energy-dense, nutritionally-deficient (NEEDNT) foods or only eating them in small quantities is a new recovery lifestyle that involves a fundamental change in what

Persist – By preserving aspects of the new lifestyle even when we feel like giving up Enjoy Life – Don’t get it mixed up with pursuing pleasure