Kia Ākina

Working towards lifelong recovery from obesity

Eat Well – Keep NEEDNT foods to a minimum (even at Christmas)

This might be the most important strategy in the Kia Akina programme. By either avoiding all non-essential, energy-dense, nutritionally-deficient (NEEDNT) foods or only eating them in small quantities is a new recovery lifestyle that involves a fundamental change in what

This content is restricted to site members. If you are an existing user, please log in.

Existing Users Log In

Comments are currently closed.