Eat Well – Pause before eating – say Grace
An important aspect of Eating Well is to slow down our eating. This way we are likely to eat a little less, which is necessary to recover from obesity. A great way to get a meal off to a good start then is toThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Get Active – Five minute stretching every day Persist – By keeping the ultimate question in mind
Comments are currently closed.