Kia Ākina

Working towards lifelong recovery from obesity

Eat Well (process)- To lose weight we need to consume less

Until this central fact is faced – to lose weight we need to consume less – obesity will reign.

To achieve this, some action is required.

No one can tell us how we should best go about consuming less.

Everyone will find a regime that works for them.

There are a host of effective strategies that different people have found helpful in losing weight. The main thing is to ensure whatever strategies we take on are sustainable over the long term rather than make it a short-term “biggest loser” fad.

The more specific the strategy on how to consume less the better.

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