Eat Well – Sometimes eat two meals a day
Most of us overestimate the amount of food we need for health and think three big meals a day are required (plus snacks in between – a fourth meal). Recovery from obesity requires us to eat less calories than whatThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Get Active – Never too busy to be more active Persist – Take little steps everyday
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