Kia Akina

Working towards lifelong recovery from obesity

Eat Well – Sometimes eat two meals a day

Most of us overestimate the amount of food we need for health and think three big meals a day are required (plus snacks in between – a fourth meal). Recovery from obesity requires us to eat less calories than what

This content is restricted to site members. If you are an existing user, please log in.

Existing Users Log In
   

Comments are currently closed.