Eat Well – Use small plates and cutlery
A good way to ensure we eat a little less is to use smaller plates and eat the food with smaller cutlery – like a small person. It’s hard to shovel food in with a teaspoon! And using a smallerThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Get Active – Fill the day with movement Persist – Practice becoming more patient
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