Enjoy Life – By being thankful
One of the surest ways of enjoying life is to become more thankful. Counting our blessings means focussing on the good things in our lives and feeling grateful for them. There are controlled psychological experiments confirming that genuine happiness increasesThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Eat Well – Eat plenty of lettuce Get Active – Twenty minutes of moderate activity every day
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