Kia Ākina

Working towards lifelong recovery from obesity

Enjoy Life – Practice being positive

One of the best strategies for enjoying life is thinking positively about all the little encounters and occurrences which make up our daily life. Positive people are constantly on the lookout for the positive angle in situations and people.

But like everything else in transforming our lives, practice is required. Practicing being positive needs to be deliberately undertaken to begin with. In time this will turn us into being more optimistic people. Practicing being positive is necessary for this way of thinking to become second nature. Why not start doing more practice today?

This doesn’t mean we have to ignore the negative things around us and live a dissociated life oblivious to injustices, abuse and human corruption that exist everywhere. Some people definitely get more than their fair share of this negativity in their own lives. The trick is registering these things and either deciding on action which can be undertaken to change things, or moving on and focussing on the positive. Remember that without the negative, positive things would not be recognized.

Positive optimistic people overcome the unfortunate things in their lives more effectively; they have more friends and receive more support; they enjoy better physical health and overall have happier lives.

It’s time to up the level of happiness in your life, by practicing being more positive today.

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