Get Active – Deliberately build in more activity
When you think about it, we New Zealanders live pretty inactive lives. Just walking three blocks can seem a long way to many people. But our bodies need movement and our hearts love to pump it up a bit. WeThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Take Control – Using our brain’s Higher Power Eat Well – Deliberately limit portion sizes
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