Get Active – Every little bit contributes to a better life
Increasing our general activity is a must for maintaining our weight-loss; but it is also excellent for many other things as well. Here are some of them: Lowers your risk of heart disease Lowers your risk for type 2 diabetesThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Take Control – Our sick environment makes it necessary Eat Well – Become a very slow eater
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