Get Active – Five minutes stretching every day

January 29, 2020 DougS Weekly Messages

Is there anything stopping us from spending five minutes each day undertaking a set of stretches?  Making the time to do just five minutes of stretches every day is an excellent thing to add to our new recovery lifestyles.   Five minutes is just 0.3% of the

Take Control – Routines and reality Eat Well – Sometimes eat two meals a day