Get Active – Twenty minutes of moderate activity every day
The Hillary Commission (2001) advises us to undertake 30 minutes of moderate intensity exercise at least five days a week for health. This translates to about twenty minutes of activity every day that gets you puffing a little. The keyThis content is restricted to site members. If you are an existing user, please log in.
Take Control – Plan what to eat every day Eat Well – Chew every mouthful thoroughly before swallowing
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