Get Active – Twenty minutes of moderate activity every day
The Hillary Commission (2001) advises us all to undertake 30 minutes of moderate intensity exercise at least five days a week for health. This translates to about twenty minutes of activity every day that gets you puffing a little.This content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Take Control – Imagining ourselves with a BMI of 29 Eat Well – Become a very slow eater
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