Persist – By allowing ourselves to become genuinely hungry before eating
Here is a really important persistence exercise to try, which if we can suss will take us a good three steps forward on the long happy journey. It’s about learning to withstand the Beast grumbling inside us. When the BeastThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Get Active – Leave the car in the garage Eat Well – Eat to live by dealing with NEEDNT foods
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