Kia Ākina

Working towards lifelong recovery from obesity

Persist – If struggling, don’t give up completely

None of us are perfect. All of us slip up from time to time, generally for very good reasons. 

 The trick with continuing to progress on the “long and happy (recovery) journey”, despite major stress, is to change down to a lower gear and grind it out until things get a little easier again.  

 When the going gets tough, don’t give up completely.  

 Be prepared to progress slowly for a time; so instead of staying still or even going backwards, we keep going forwards, even when we’re not feeling well and life’s a struggle. 

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