Persist – Make the change
Everyone wants to lose weight without having to put any real energy into it. But putting things off until tomorrow is literally a killer when it comes to obesity and recovery. Procrastination about taking the steps to make the permanentThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Eat Well – Chew every mouthful thoroughly before swallowing Eat Well – Eat bulky low-energy food everyday
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