Persist – With flexibility
Persistence is described as continuing with a course despite difficulty or opposition. And this is exactly what we need to achieve our ultimate goal of recovering from obesity; by reaching a BMI of 29 and then maintaining that weight (orThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Eat Well – Become a very slow eater Eat Well – Eat colourful meals
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