Take Control – Check weight every day
Taking control can be as easy as weighing ourselves each day. Deliberately giving ourselves a conscious external reminder on a daily basis immediately puts us in control so long as we don’t catastrophize the measurement. Remember, weight varies all theThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Enjoy Life – Don’t get it mixed up with pursuing pleasure Get Active – Walk as much as you can
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