Take Control – Rewards work
Rewarding ourselves for doing something we are finding hard to initiate and/or keep doing is a great “Take Control” strategy. The “thing” could be weight loss itself, or it could be any number of things we know will work forThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Enjoy Life – By turning off the stress Get Active – Think health rather than calories
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