Take Control – Set short-term weight goals
One of the most important ways to Take Control is to set goals and be committed to them. It is easy to have grand plans for the future, but these can soon fade in the hurley-burley stress of life. MakingThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Enjoy Life – By being reassuring, comforting and encouraging to yourself Get Active – Leave the car in the garage
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