Take Control – Set short-term weight goals
.One of the most important ways to Take Control is to set goals and be committed to them. It is easy to have grand plans for the future, but these can soon fade in the hurley-burley stress of life. MakingThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Enjoy Life – Put gratefulness at the core of your recovery lifestyle Get Active – Fill the day with movement
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