Weekly Messages
Recent Posts
- Persist – Keep going even when difficulties arise.
- Eat Well (process) – How much food do we really need?
- Get Active – Deliberately build in more activity
- Take Control – Using our brain’s ‘higher power’
- Enjoy Life – By being an encouraging parent to ourselves
- Eat Well (Content) – Eat much less sugar
- Persist – Relapses are almost inevitable.
- Eat Well – Chew every mouthful thoroughly before swallowing
- Get Active – Never too busy to be more active
- Take Control – Develop strong new eating routines
- Enjoy Life – Less consumption, more meditation
- Eat Well – Increase your resistant starch consumption