Weekly Messages
Recent Posts
- Eat Well – Eat several small, nutritious, HOMEMADE meals a day
- Kia Ākina – Persist – Go the extra mile
- Eat Well – Become snack-free
- Get Active – Think health rather than calories
- Take Control – Always think before eating
- Enjoy Life – Focus on the positive even when the scales are negative
- Eat Well – Eat non-starchy vegetables everyday
- Persist – Daily practice will turn into permanent lifestyle change
- Eat Well – Don’t freak yourself out
- Get Active – Simple exercise facilitates recovery
- Take Control – Rewards work
- Enjoy Life – More books, more sleep, less television and less trashy magazines