Weekly Messages
Recent Posts
- Get Active – Twenty minutes of moderate activity every day
- Take Control – Being conscious of everything we eat
- Enjoy Life – By being thankful
- Eat Well (content) – Eat bulky low-energy food everyday
- Persist – Endeavour to be more patient and kind
- Eat Well (process)- Beware the Easter Bunny
- Get Active – Five minute stretching every day
- Take Control – Fake control
- Enjoy Life – By deliberately switching off when feeling stressed
- Eat Well (process) – Savour the flavours
- Persist – By allowing ourselves to become genuinely hungry before eating
- Eat Well (content) – Eat several small, nutritious, HOMEMADE meals a day