Weekly Messages
Recent Posts
- Take Control – One step at a time, one day at a time
- Enjoy Life – Breathe in and breathe out
- Eat Well (process) – Chew Chew Chew
- Persist – Daily practice will turn into permanent lifestyle change
- Eat Well (Content) – Eat to live by dealing with NEEDNT foods
- Get Active – Don’t get sucked in by the weight-loss industry
- Take Control – Rewards work
- Enjoy Life – By turning off the stress
- Eat Well (process) – Only eat planned meals
- Persist – Go the extra mile
- Eat Well (content) – Eat colourful meals
- Get Active – Develop a new mind-set