Weekly Messages
Recent Posts
- Enjoy Life – Focus on talents
- Eat Well (content) – Eat a high-fibre diet
- Persist – If struggling, don’t give up completely
- Eat Well (process) – Don’t freak yourself out
- Get Active – Driving the car is a luxury
- Take Control – Listen to the super guru
- Enjoy Life – By simply opening your eyes
- Eat Well (content) – Eat non-starchy vegetables everyday
- Persist – Take little steps everyday
- Eat Well (process)- To lose weight we need to consume less
- Get Active – An excellent yoga stretch to do
- Take Control – Imagining ourselves with a BMI of 29