Persist – Practice becoming more patient
Lifestyle change doesn’t happen overnight and it doesn’t happen by itself. Lifestyle change involves a conscious struggle for an extended period of time – but we already knew that didn’t we! Developing more patience is one of the most importantThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Eat Well – Use small plates and cutlery Eat Well – Eat plenty of lettuce
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