Eat Well – By deliberately limiting portion sizes
The best way of losing weight is to stop eating altogether. But that is a recipe for ill-health and premature death, the opposite of what we’re aiming for on the long happy journey. The next step down is radically reducingThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Get Active – Think health rather than calories Persist – Take little steps everyday
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