Eat Well – Chew every mouthful thoroughly before swallowing

May 21, 2018 DougS Weekly Messages

As we become more conscious of our eating behaviours we might be amazed at how we eat. A mouthful of food, a couple of chews and then, instead of chewing the food thoroughly we swallow, or perhaps shovel in another

Get Active – Twenty minutes of moderate activity every day Persist – By being a good parent to our inner child