Eat Well – Eat much less sugar
When we reduce the number of foods on the NEEDNT Foods List, we automatically eat much less sugar, because sugar is a very common additive in processed food. Sugar can be a strongly addictive substance which sparks compulsive overeating inThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Persist – Take a long-term view, but live one day at a time Enjoy Life – Don’t get it mixed up with pursuing pleasure
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