Persist – Take a long-term view, but live one day at a time

December 25, 2017 DougS Weekly Messages

Focussing on the big picture needs a good dollop of persistence and patience, while we continue to work on weight-loss, one day at a time. Like everything else that is practiced over and over, it gets easier with time. When

Eat Well – Eat slowly, very slowly Eat Well – Eat much less sugar