Kia Ākina

Working towards lifelong recovery from obesity

Eat Well – Eat slowly, very slowly

It is Christmas time and food is everywhere, lots of yummy food, including yummy healthy food. Christmas is always a high-risk time of the year for putting on weight because there is just so much more food right there in

This content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email and request to become a Kia Ākina website user.

Existing Users Log In

Comments are currently closed.