Eat Well – Eat slowly, very slowly
It is Christmas time and food is everywhere, lots of yummy food, including yummy healthy food. Christmas is always a high-risk time of the year for putting on weight because there is just so much more food right there inThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Get Active – Deliberately build in more activity Persist – Take a long-term view, but live one day at a time
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