Eat Well – Eat plenty of lettuce

September 17, 2018 DougS Weekly Messages

There is almost nothing better than a lettuce salad for lunch. Lettuce is low in calories, and relatively high in micronutrients – folate, zinc, potassium, iron, Vit A, Vit C – and of course is also a good source of fibre. It is

Persist – By preserving aspects of the new lifestyle even when we feel like giving up Enjoy Life – By being reassuring, comforting and encouraging to yourself