Persist – By preserving aspects of the new lifestyle even when we feel like giving up
Persevering even when we feel like giving up is one of the best ways of really making progress on the “long and happy journey”. Persevering makes the journey feel like it can be achieved and persevering despite feeling like givingThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Eat Well – Deliberately limit portion sizes Eat Well – Eat plenty of lettuce
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