Eat Well – Deliberately limit portion sizes

September 3, 2018 DougS Weekly Messages

To lose weight we have to eat less. Exercising more can do it but we’ve got to do so much exercise to burn off excess food, like 40 minutes of brisk energetic walking for just one small chocolate bar. It

Get Active – Thank goodness we don’t have become marathon runners Persist – By preserving aspects of the new lifestyle even when we feel like giving up