Get Active – Thank goodness we don’t have become marathon runners
We don’t have to become marathon runners to lose weight, although if we did become a marathon runner we would probably lose a lot of weight. The problem is that if we chose this strategy we would then have toThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Take Control – Consciously develop a new anti-obesity lifestyle Eat Well – Deliberately limit portion sizes
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