Take Control – Consciously develop a new anti-obesity lifestyle
To develop a new anti-obesity lifestyle is to start undertaking it on a daily basis. Then bit by bit it becomes so ingrained we do it without thinking. That needs conscious thought on a daily basis while the new behavioursThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Enjoy Life – Don’t get it mixed up with pursuing pleasure Get Active – Thank goodness we don’t have become marathon runners
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