Eat Well – Eat plenty of lettuce

August 8, 2016 DougS Weekly Messages

There is almost nothing better than a lettuce salad for lunch. Lettuce is low in calories, and relatively high in micronutrients – folate, zinc, potassium, iron, Vit A, Vit C – and of course is also a good source of fibre. It is

Persist – By allowing ourselves to become genuinely hungry before eating something Enjoy Life – By being thankful for the good things in our lives