Kia Akina

Working towards lifelong recovery from obesity

Persist – By allowing ourselves to become genuinely hungry before eating something

  Here is a really important persistence exercise to try, which if we can suss will take us a good three steps forward on the long happy journey. It’s about learning to withstand the Beast grumbling inside us. When the

This content is restricted to site members. If you are an existing user, please log in.

Existing Users Log In
   

Comments are currently closed.