Eat Well – Plug specific weaknesses

May 30, 2016 DougS Weekly Messages

  We all have certain weaknesses in our eating behaviour that have led to us storing excess fat in our bodies. (Sure, a sedentary lifestyle has contributed as well). Lifestyle change, the key to permanent weight-loss and recovery from obesity, is essentially plugging

Get Active – Don’t let it slip when the weather deteriorates Persist – “Fall down seven times, get up eight”